HOW TO PREVENT HAIR LOSS WHILE LOSING WEIGHT

How to Prevent Hair Loss While Losing Weight

How to Prevent Hair Loss While Losing Weight

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So what’s the connection between weight loss and hair loss, and how can you manage both successfully?

Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.

Why Hair Loss Happens During Weight Loss



When your body undergoes a major change — especially fast weight loss — it can respond by pausing non-essential functions like hair growth.

Common causes include:
- Nutrient deficiencies
- Extreme calorie restriction
- Hormonal imbalances
- The body reacts to sudden changes

What Type of Hair Loss Is It?



Most hair loss related to weight loss is called telogen effluvium.

Key facts:
- There’s a delay between cause and effect
- No bald patches, just thinning
- Hair usually grows back with time

What Your Hair Needs to Thrive



If you're trying to lose weight, be sure not to miss these nutrients:
- Essential for hair structure and growth
- Carries oxygen to hair follicles
- Biotin and other B vitamins
- Supports hair tissue repair and growth
- Linked to healthy follicles and hormonal balance

Skipping here meals or using crash diets can easily lead to deficiencies that trigger hair loss.

Can You Prevent Hair Loss While Losing Weight?



It’s possible to do both by following a balanced and mindful approach.

Tips include:
- Aim for 1–2 pounds per week
- Focus on whole, balanced meals
- Consider a multivitamin
- Both affect hormones and hair health
- Stay hydrated

What to Do If You’re Already Losing Hair



If you notice excessive shedding:
- It’s likely temporary
- Get bloodwork done
- Focus on protein and iron intake
- Avoid tight hairstyles and harsh products
- Be patient

Should You Talk to a Doctor?



If hair loss continues beyond 6 months or worsens significantly, it's a good idea to consult a healthcare provider.
- Thyroid dysfunction
- Can trigger more permanent forms of hair loss
- Need professional correction

Final Thoughts



By understanding what’s happening inside your body, you can take steps to protect your health — and your hair.

Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe.

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